You don’t need to disconnect from your cycle to prevent pregnancy.
Yet, it’s easy to feel that way when we’re only told to think about our cycles when something goes wrong or when we’re trying to conceive.
Hey there, I’m Sade Alexus and I teach Fertility Awareness for natural birth control.
Courses start September 2026.
The truth is: your body gives you information every day about your fertility— but most us were never taught how to read it.
Fertility Awareness might be for you if…
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FAM (Fertility Awareness Methods) helps you identify your body’s natural fertile and infertile windows so that you can use this information to prevent pregnancy.
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Birth control apps, like Natural Cycles, use algorithms to help predict your fertile window which can be inaccurate as our ovulation time varies each month. Fertility Awareness uses your body’s real-time data to identify your fertile/infertile times.
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You’ll learn to read your body’s fertility signs and know at any given time if you’re fertile or not fertile
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Fertility Awareness helps you know what phase of your cycle you’re in and keeps you aligned in your body’s natural rhythm
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You’ll learn whether you’re actually ovulating or if you're having withdrawal bleeds or ovulation spotting. You’ll also learn about the health of your cycle through cervical mucus observations and cycle length patterns.
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FAM extends way beyond birth control. Your cycle is a vital sign and it’s usually the first thing to alert you that something might be going on with your health.
how does it work”
Fertility Awareness is an evidence-based method of charting your body’s natural fertility signs to help you prevent or achieve pregnancy.
You’ll learn how to observe, interpret and chart your cervical mucus and basal body temperature daily to identify fertile and infertile phases.
Interested but have more questions? Let’s chat!
Send me an email with your questions or concerns and I will get back to you within 48 hours.
We can also set up a call to chat about whether fertility awareness is right for you.