In this one hour workshop, you will:

  • Review all four phases of the cycle and why they each matter just as much as your period

  • Learn how the biomarkers of our cycle act as messengers and how to read them

  • Understand the significance of cervical mucus*

  • Know how and why Fertility Awareness works for natural birth control

  • Explore ways to utilize cycle charting for holistic health and wellness beyond reproduction

  • Leave with the basic tools you need to actually start reading your body

Reading Your Body Workshop: An Introduction to FAM Reading Your Body Workshop: An Introduction to FAM
Reading Your Body Workshop: An Introduction to FAM
$0.00

Join me for a one-hour conversation on reading your biomarkers and getting started with Fertility Awareness.

Menstruation is just one part of the story.

“Cervical mucus* can be tracked, has patterns, and those patterns are equally significant information to that of the menstruation.”

-Sarah’s biggest take away from the Read Your Body workshop

  • Learning a FAM (Fertility awareness method) protocol allows you to identify your fertile window using your real-time biomarkers so that you can use your body as natural birth control.

  • Your period is only one part of the story. With FAM, you’ll learn how to identify which phase you’re in at any given time and understand the purpose of all four phases.

  • Did you know your biomarkers are a real-time representation of what’s happening at the hormone level? FAM teaches you how to read these biomarkers and better understand your hormone story.

  • Learn how FAM can help you understand your cycle and overall health by using the cycle as a fifth vital sign.

  • Explore how better understanding your cycle can help you feel more aligned in it’s natural rythms.

Period tracking is not the same as reading your body.

Learn how Fertility Awareness might benefit you:

Reading Your Body Workshop: An Introduction to FAM Reading Your Body Workshop: An Introduction to FAM
Reading Your Body Workshop: An Introduction to FAM
$0.00

Join me for a one-hour conversation on reading your biomarkers and getting started with Fertility Awareness.

meet your FAM bestie

Sade Wright,

PA-C and Fertility awareness educator

But she’s also a modern millennial wife and mother of two, 3-year-backyard gardener, and serial hobbyist.

Before using FAM for natural birth control she was a 2-year IUD survivor after being on the pill for several years prior.

Discovering Fertility Awareness changed her life forever and now she’s on a mission to share the cycle science so that all women know the wisdom of their cycle.

  • "Holistic overview of the reproductive cycle beyond just menstruation"

    How would you describe the workshop to a friend?

  • "A look at how tracking the cycle can benefit health and lifestyle in multiple ways."

    How would you describe the workshop to a friend?

Reading Your Body Workshop: An Introduction to FAM Reading Your Body Workshop: An Introduction to FAM
Reading Your Body Workshop: An Introduction to FAM
$0.00

Join me for a one-hour conversation on reading your biomarkers and getting started with Fertility Awareness.

You don’t need to wait until you’re trying to conceive to understand your body.

A workshop created with cycle curious women in mind.

This workshop is for you if:

  • Your apps can know what’s happening in your underwear. FAM teaches you to read your body’s real signs, no predictions required.

  • Cervical mucus— our primary fertility sign! Learn how and when we experience cervical mucus and leave with instructions on how start observing it following the workshop.

  • We dive into the why behind Fertility awareness and what makes charting your cycle an effective form of birth control.

  • You will leave with the tools you need to actually get started reading your body.

Join me

Monday, November 23rd at 6pm CST for the Reading Your Body Workshop

Google Meets virtual Link will be sent after signing up

This workshop will be recorded for those who can’t make it live. *